Angela & Alexander and Aman

Friday, 31. Januar 2025
Time: 18:00 - 21:00 Uhr
Exchange:  44€ 
 
Chanting with Angela & Alexander 18h-19:30
Break - 19.30-19.40
Breathwork with Aman - 19.40 - 21.00

Description:  A transformative evening to open your heart, guide you to your true self and create the opportunity for powerful healing to occur.

The 90 minute guided mantra chanting practice serves to reduce the stress hormone cortisol and increase various happiness hormones, develop mental powers and have a healing effect on ourselves and others.  In cultures around the world, communal singing has always made a significant contribution to the physical, mental and spiritual health of the community.  We sing healing sounds and mantras from various traditions, such as the Yoruba Africans, Hopi Indians, Tibetans, Buddhists, Hawaiian, Indian yoga and other cultures.

This is followed by a 75 minute active meditation workshop thats serves to move stuck, stagnant energy, release stress, unprocessed traumas, anger, fear or grief.  The practice can bring balance, quiet the mind, connect deeper to your spirit and assist in getting grounded.

Mantra Chanting Benefits include:
Feeling love and joy
Coming to a place of gratitude
Stress relief
Open your heart and voice
Trigger happy hormones
Develop Mental power
Invites healing

Healing Breathwork Benefits include:
Starts to move stuck energy
Grounds and calms the nervous system
Strengthens intuition
Inspires creativity
Assists in relieving anxiety, grief and stress
Invites healing for trauma
Invites balance to the energetic body and nervous system
Helps in navigating difficult emotions
Promotes deep relaxation, bliss and natural sleep patterns
Connect with your innate inner wisdom